Therapy Center of New York

If you find yourself constantly worried, nervous, or on edge even when there's no clear reason. you are not alone. Many people experience some level of anxiety in life, but when those feelings become overwhelming, long-lasting, and hard to control, it could be something more than everyday stress. This article will help you understand Generalized Anxiety Disorder (GAD) , one of the most common anxiety disorders. You’ll learn what it feels like, what causes it, and most importantly how to get the help you need to feel better. What Is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder is a mental health condition where a person feels anxious or worried almost every day, often without a clear reason. This worry can affect many areas of life, including work, relationships, and health. Unlike regular stress, the anxiety in GAD is chronic , meaning it lasts for a long time—often six months or more. It’s not just about being nervous before a big event. People with GAD often...

  Relationships take work, but for LGBTQ+ couples, maintaining a healthy relationship often comes with additional challenges rooted in identity, discrimination, and societal pressure. That’s where LGBTQ-affirming couples therapy steps in not just as therapy, but as a space that understands, supports, and uplifts the unique journeys of queer partners. This article explores why LGBTQ-affirming couples therapy doesn't just follow a different path, it’s often a more effective one for those it’s meant to serve. What Is LGBTQ-Affirming Couples Therapy? LGBTQ-affirming therapy is a specialized form of counseling where therapists are trained and committed to supporting diverse sexual orientations, gender identities, and relationship structures. This is not just about acceptance,  it’s about active affirmation , inclusion, and cultural competence. For couples, this means working with someone who understands the unique relational dynamics within LGBTQ+ partnerships and avoids ass...