Therapy Center of New York

  Grief doesn’t follow a schedule. It arrives quietly or crashes into our lives, sometimes when we least expect it. For many people today, the comfort of in-person support isn’t always possible. Whether it's because of distance, health, privacy concerns, or timing,  online grief counseling is now a widely used, deeply impactful way to navigate loss. In this guide, we’ll explore how virtual grief therapy works, who it helps, what you can expect, and how to find the right counselor for your healing journey. If you’re grieving, know this: help is available—and it’s more accessible than ever. What Is Online Grief Counseling? Online grief counseling is a form of talk therapy conducted through video, phone, or even text, designed to help individuals process and cope with the emotional pain of losing someone or something meaningful. Whether you've lost a loved one, a pet, a job, or a relationship, online grief therapy provides a safe, confidential space to talk, reflect, and heal...

If you find yourself constantly worried, nervous, or on edge even when there's no clear reason. you are not alone. Many people experience some level of anxiety in life, but when those feelings become overwhelming, long-lasting, and hard to control, it could be something more than everyday stress. This article will help you understand Generalized Anxiety Disorder (GAD) , one of the most common anxiety disorders. You’ll learn what it feels like, what causes it, and most importantly how to get the help you need to feel better. What Is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder is a mental health condition where a person feels anxious or worried almost every day, often without a clear reason. This worry can affect many areas of life, including work, relationships, and health. Unlike regular stress, the anxiety in GAD is chronic , meaning it lasts for a long time—often six months or more. It’s not just about being nervous before a big event. People with GAD often...

  Relationships take work, but for LGBTQ+ couples, maintaining a healthy relationship often comes with additional challenges rooted in identity, discrimination, and societal pressure. That’s where LGBTQ-affirming couples therapy steps in not just as therapy, but as a space that understands, supports, and uplifts the unique journeys of queer partners. This article explores why LGBTQ-affirming couples therapy doesn't just follow a different path, it’s often a more effective one for those it’s meant to serve. What Is LGBTQ-Affirming Couples Therapy? LGBTQ-affirming therapy is a specialized form of counseling where therapists are trained and committed to supporting diverse sexual orientations, gender identities, and relationship structures. This is not just about acceptance,  it’s about active affirmation , inclusion, and cultural competence. For couples, this means working with someone who understands the unique relational dynamics within LGBTQ+ partnerships and avoids ass...

  There are moments in life that leave a deep mark painful experiences that don’t just fade with time. Trauma doesn’t always show on the outside, but it can stay in the body and mind for years, affecting sleep, relationships, work, and even the way we see ourselves. If you’ve been carrying heavy memories, please know this: healing is possible. And today, it’s more accessible than ever right from the comfort of your own home. Welcome to the world of online trauma therapy  a space where healing can begin safely, gently, and on your own terms. Whether it’s called virtual trauma therapy , online PTSD treatment , or telehealth trauma counseling , this modern approach is helping people all over the world feel seen, heard, and supported. What Is Online Trauma Therapy? Simply put, online trauma therapy is emotional support and treatment done over the internet. Instead of sitting in a therapist’s office, you meet with a licensed therapist through video calls, phone, or even messaging...

Anxiety is something that most of us experience at some point in our lives. Whether it’s a stressful work deadline, personal challenges, or general life uncertainties, anxiety can manifest in various forms, affecting both mental and physical well-being. While seeking professional help is a key component of managing anxiety , adopting daily self-care practices is equally important in promoting long-term relief and overall well-being. In this article, we will explore some of the top self-care practices that have proven effective in managing anxiety. By incorporating these techniques into your daily routine, you can gain better control over your anxiety symptoms, reduce stress, and improve your quality of life. 1. Practice Mindfulness and Meditation One of the most effective self-care practices for managing anxiety is mindfulness. Mindfulness involves being fully present and engaged in the moment, without judgment. It allows you to let go of the constant “what-if” scenarios and the anx...